Useful apps for mental health: coping tools
08/11/2024, 21:39:00 – Apps became part of our daily life and there is no surprise that we can use many of them to feel better, to manage our days and nights or explore our relationships. Below are some of them that my clients tested and recommended.
Miraclemorning - helps to manage your daily routine
How we feel - an emotional wellbeing journal
What's UP - moods management
Mood kit - moods management
CBT thought record diary - positive psychology and kognitivebehavioral therapy
Get closer - relationships cultivation
One-Sec - speed bump for social networks and shopping
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