Blog

Trauma - complex trauma and transgenerational trauma related books

02/23/2025, 20:49:00 – Trauma, complex trauma, transgenerational trauma resources

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Books I recommend

Books I recommend

02/23/2025, 00:00:00 –   Gloria Vanderbilt and Anderson Cooper: The Rainbow Comes and Goes (2016). A stunning collection of private correspondence between son and mother.  Augusten Burroughs: Lust & Wonder: A…

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Complexity of the concept of gender

08/17/2024, 20:40:00 – Talking about gender science based and open minded, sharing views of Jack Turban from The New York Times, July 8th, 2024 essay: I’m a Psychiatrist. Here’s How I Talk toTransgender Youth and Their Families About Gender Identity.

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Useful apps for mental health: coping tools

08/11/2024, 21:39:00 – Apps became part of our daily life and there is no surprise that we can use many of them to feel better, to manage our days and nights or explore our relationships. Below are some of them that my clients tested and recommended.

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Polyvagal card deck

Polyvagal card deck

07/21/2024, 20:27:00 – 58 practices for calm and change

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Latest blog entries

  • Shaping the new year: A lot is just in your hands
    02/22/2026, 21:14:00 – Psychology Today 2/2026 article 7 Power Moves for 2026
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  • The best online dating sites for 2026 and one for open minded individuals
    01/11/2026, 21:01:00 – Of course, online dating has its pros and cons.....Forbes put together list of the "best" ones... And I am also adding one outside of the mainstream list which attracts open minded ones :o)
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  • Happy and unhappy couples
    01/11/2026, 20:42:00 – Mark Travers recommends to do these 5 things for a happy relationship........People in the happiest relationships do 5 things on weekends—that most neglect
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  • The Power of Self-Talk
    09/14/2025, 10:17:00 – Talking to yourself out loud....is a very efficient and very powerful way how to overcome and win over your negative self-talk, imposter, and "the bully" in your head.....
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  • When does adulthood start?
    02/23/2025, 21:15:00 – Generation Z and becoming adults
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